Workshops
Track the progress…
Every training includes before-and-after stress check-ins, a summary report for leadership, and take-home skill cards for each participant.
Body & Creative Reset: 60-Minute Workshop
Noticing burnout, or want to prevent it before a big project? Here are practical skills employees can use right away, at their desks and in their creative work.
Workday Yoga Break
Weekly 45-75 minute gentle yoga sessions. Catered to the needs of your specific team.
Creative Resilience at Work: 6-Week Program
Weekly 60–75 minute sessions. Together, the team builds one shared landscape mural that grows every week based on self-reflective prompts.
Interdisciplinary learning
Psychology, yoga, and expressive arts in one program.
Each session blends research-based skills, gentle movement, and creative expression, so employees learn with their minds, bodies, and imaginations.
Tailored training
Built around your team.
From a single 60-minute workshop to a 6-week series, every program can be customized to your team’s goals, schedule, and size.
Results you can see
Open communication and progress reports
Before-and-after stress check-ins, a summary report for leadership, and take home skills cards at the end of trainings.
Need something a bit more specific?
We can cater the length, content, and frequency of your programming. This is a great option if you notice a pattern of your team struggling with a specific issues.
